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The sponsor is not there to give medical or psychological treatment, but simply to share their experience, strength, and hope about a sober life. Here are ten tips on clean living and how to maintain a sober lifestyle. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community.
- This can make it extremely difficult for them to control their consumption and limit themselves to only drinking in moderation.
- If you can calm your mind through this practice, you may have an easier time living without alcohol and drugs.
- If they don’t have any healthier alternatives to make up for the loss, they may find themselves in a vicious cycle of self-destructive behavior.
Before you know it, you’ll choose not to physically take care of yourself at all. The only way to get you out of this rut of not taking care of yourself is sobriety. In this guide, we’re going to be sharing 70 ways you can practice self-care, treat yourself and show yourself some love when you’re not drinking. From hangover free mornings to enjoying a night out without alcohol, these ideas are bound to inspire you to think about your drinking habits and put yourself first, no matter the setting. When you can develop healthy relationships with, and get support from, your friends, family, and lovers, you will be able to keep yourself from engaging in self-destructive behavior.
Benefits of being sober curious
Community stories from across Colorado and updates on your favorite PBS programs, in your inbox every Tuesday. Get productivity, intentional living and self-care tips so you can go from “busy” to “present” and show up as your best self in life and business in this weekly newsletter. Sign up to get productivity, intentional living and self-care tips so you can tap into a slower life and go from constantly doing to peacefully being. Ethos Structured Sober Living is an all male community in recovery located in the heart of West Los Angeles. Our primary purpose is to foster long-term sobriety through the cultivation of accountability, camaraderie, & character development. Recovery allows you to get to know the real you and learn to love that person.
- I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.
- If you can honestly answer “Yes,” you are likely not an alcoholic.
- It means making conscious choices to prioritize your physical and mental well-being over substance use.
- The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms. Your sleep patterns may be altered and you may not think about eating healthy when you’re under the influence. Substance misuse can also affect your immune system and your digestive system. There are many effects of using drugs or alcohol that go beyond feeling high or drunk. There are alcohol blackouts, meaning you don’t remember anything that happens.
I learned what is important in life and what isn’t.
Contact us now for more information on this free service to our users. Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly. Cutting out these substances can make you instantly feel years younger.
You might not have had the best relationship with your family while you were using it. Clinical rehabilitation programs often Top 5 Questions to Ask Yourself When Choosing Sober House work on repairing and strengthening that bond. That is why many clinics offer family therapy as well as couples therapy.
Sometimes Even Friends Can Lead to Substance Abuse Relapse in Baltimore
But when you’re sober, you’ll be able to think more clearly, fact-check, and make better financial decisions. Nothing derails your productivity like a drug or alcohol use disorder. These substances distract your attention and make it difficult to focus on tasks or responsibilities. This forms a never-ending cycle that pushes you further into addiction.
As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction. Continuous substance abuse can even do things like cause your blood pressure to spike or decrease to an unhealthy range. When your blood pressure becomes too high or too low, it can cause your body to go into shock. Therefore, it is sometimes imperative for your blood pressure and overall health to become sober.